Fitness Center

The Fitness Center is open daily from 5:30am - 8:00pm

Enjoy sweeping views of the 18th fairway or watch your favorite TV program while running, walking, or cycling on our Precor machines. If you're new to fitness, Mountain Lake's Personal Trainer, Krystal Bemman, is here to help. 


Hair Salon

Available by appointment. Please contact Marquel at 863-280-1435 for an appointment. 


Massage & Spa Services 

Massage and Spa services are available by appointment. Please call the Colony House Front Desk at 863-676-5900 to book an appointment. The sauna is available during regular fitness center hours. 

Private Yoga Instruction

Cathy Strang is available for private one-on-one yoga classes and group yoga sessions. Also a great idea for family gatherings & weekend events. If you are interested in having a class created with your specific needs and abilities in mind, at the time that works best for your schedule, contact Cathy directly at (863) 287-0217 to get started.


For more information, please contact:
Krystal Bemman, Fitness Center or (863)679-2474